8:00am and 11:00am Workout of the Day
Every 6:00 x 4:
175m farmer carry (2 x 53/35)
15 shoulder-to-overhead (135/95)
60 double-under
Keep track of your time each round. Score is sum total of all 4 rounds.
9:15am
Barbell with Coach Paul
8:00am and 11:00am Workout of the Day
Every 6:00 x 4:
175m farmer carry (2 x 53/35)
15 shoulder-to-overhead (135/95)
60 double-under
Keep track of your time each round. Score is sum total of all 4 rounds.
9:15am
Barbell with Coach Paul