Schedule Update
Please note there will be no coached class at 9am on Sunday 12/15. There will still be open gym from 9-11am.
Upcoming Events
The Outlier holiday party is on Saturday December 14th (tonight!) at 6pm. Food, drinks, music, and fun. Check your email for the official invite (you should have already received it).
Outlier’s biggest competition of the year is back! The annual Swolemate Showdown will take place on Saturday March 7th, 2020 right here at Outlier CrossFit. Same format as in past years: teams of two (M/M, F/F, M/F) in both Rx and intermediate divisions. Grab your swolemate and get ready. Follow Outlier CrossFit on social media for all the updates, registration information will be posted soon.
8am 10:30am CrossFit
4 rounds:
400m run
6 deadlift (275/185)
3 rope climbs
-Rest 1:00 between rounds-
Score is total time, including rest periods (keep track of your own rest time).
Scaling options:
Scale deadlift weight to something you could do 6 unbroken reps of when fresh. Reduce number of rope climbs if needed.