Back to a normal schedule today! If you still need to do open workout 20.5, I am sure we can accommodate you.
8:00am and 10:30am CrossFit
STRENGTH
Bench Press
5-5-4-4-3-3
METCON
AMRAP 13, in teams of 2:
30 DB burpee deadlifts (2 x 50/35)
30 synchro DB snatch, alt arm (50/35)
300m run
Split up the burpee deadlifts as needed between partners. For the synchro DB snatch, the DB’s should be locked out overhead at the same time. Perform the run together.
9:00am Barbell with Coach Paul