Civil War Update
Civil War activities have been postponed for two weeks. We will be sending out an update within the next week or so, but look for events 9, 10, 11, and 12 to take place the week of 10/19 – 10/24. This will include competition workout taking place as the class WOD during the week, and hopefully wrapping the comp up the morning of Saturday 10/24. We realize this will result in some scheduling conflicts that many of you weren’t planning on. As has been typical in this competition, we are building in flexibility to hopefully get everyone participating!
8:00am Workout of the Day
8 rounds, alternating between A and B
2:00 work / 1:00 rest:
A) 20/15 cal erg, or 16/12 air bike + max wall ball (20/14)
B) 25 wall ball (20/14) + max calories
Score is sum of max wall ball and max calories performed (jot it down on a whiteboard each round).
1st round: perform A
2nd round: perform B
3rd round: perform A
4th round: perform B
…continue until 8 rounds are performed.
Workout courtesy of The Box Programming
Barbell with coach Kyle