Battle of the Boxes
We are hosting this Sunday’s workout for Lululemon’s Battle of the Boxes! There will not be any coached classes on Sunday 10/13, instead head to Lululemon at the Fashion Valley Mall for a workout. We want as many people as we can get to be there! There are Lulu prizes for best attendance some come help us out! The gym will be open from 9-11am for open gym only, childcare is cancelled.
8:00am and 10:30am CrossFit
STRENGTH
15 minutes:
Build to today’s heavy single squat clean thruster (cluster)
METCON
5 rounds:
2 rope climbs
20 wall balls (20/14)
Main site workout 5/22/19
9:00am
Barbell with Coach Paul