8:00am & 11:00am Workout of the Day
AMRAP 25, in teams of 2:
6 wall walk
40/36/32 cal erg
40 single-arm DB hang clean & jerk (50/35)
100m sled push (4/3)
Split up all reps with your partner, one partner works while the other rests. For the sled push, each partner should perform 50m. Team’s choice for the erg today (row, bike, or ski).
9:15am
Barbell with coach Paul