Partner WOD Friday
WOD
Metcon (AMRAP – Reps)
400m run
Max Heavy Russian KB Swings (2/1.5)
400m run
Max Box Jumps (30/24)
400m run
Max Strict Pull-ups
Max Heavy Russian KB Swings (2/1.5)
400m run
Max Box Jumps (30/24)
400m run
Max Strict Pull-ups
One partner runs while the other works, then they switch. Pick up where your partner leaves off and count your total reps.