Outlier, Day 5
Weightlifting
Clean Progression (1 set of 3 reps (each skill))
Clean (3 sets of 3 )
Medium-light
WOD
Metcon (Time)
800m Run
30 Pull-ups
30 Power Cleans (135/95)
30 Back Squat (135/95)
30 Pull-ups
200m Run
30 Pull-ups
30 Power Cleans (135/95)
30 Back Squat (135/95)
30 Pull-ups
200m Run