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Outlier, Day 2
July 29, 2014
wodify
Uncategorized
Outlier, Day 2
Weightlifting
Bench Press (75% x5 x3)
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
If completed in under 10min, rest 2min then…
500m Row (Time)
Max Effort 500m Row
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Variant, Day 2