No Rest Friday
Weightlifting
Snatch Push-press + Snatch Balance (60% (3+1), 70% (3+1), 80% (2+1), 90% (3+1) x3)
WOD
Metcon (Time)
“Frannie”
21-15-9
Thrusters
Pull-ups
-then-
50-40-30-20-10
Double Unders
Weighted Sit-ups (25/10)