Monday Squat Day
Weightlifting
Back Squat (65% x3x2, 75% x3, 85% x2, 90% x2 x2)
WOD
Metcon (Time)
3 Rounds of:
21 Thrusters (95/65)
15 Burpees
9 Chest To Bar Pull-ups
150m Run
21 Thrusters (95/65)
15 Burpees
9 Chest To Bar Pull-ups
150m Run