Monday Snatches!
Warm-up
Weightlifting
Power Snatch (3 EMOTM x 6min)
WOD
Metcon (Time)
5 Rounds
7 Knees To Elbows
7 Box Jumps
7 Power Snatch (115/75)
7 Knees To Elbows
7 Box Jumps
7 Power Snatch (115/75)
Mobility
T-Spine Mobility
Vanquish Warm-up