Announcements
Civil War is this Saturday! Teams are set, workouts are released…come cheer on your fellow Outliers even if you are not competing. There is still a few days left to register, get all the info here.
Monday 7/9
Strength
A1) Bench press 3×8
A2) Bulgarian split squat 3×8
Superset A1 & A2. For those competing in the Civil War this weekend, this is your chance to see what you can do for a set of 8 bench press.
Metcon
AMRAP 13:
200m run
10 toes-to-bar
200m run
10 front squats (155/105)
Extra credit (non coached)
4 rounds, NFT:
8 landmine press
1 min plank hold