Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Kids class is now Mondays at 4pm!
Monday 6/18
Strength
Back squat 3×10
Metcon
AMRAP 12:
16 box jumps (24/20)
14 single arm front rack KB squats (7L/7R)
2 rope climbs*
*Rx+ 1 legless rope climb
Rope climb modifications:
2 rope pull from sitting on box
Rope pull from lying down to standing
Extra credit (non-coached)
5 rounds (NFT):
8 standing double KB press*
8 double KB/DB rows
*Use KBs! (don’t substitute with DBs)