Metcon
“Helen”
3 rounds:
400m run
21 KB swings (53/35)
12 pull-ups
The focus today is on the metcon, the benchmark workout Helen. You should try to move through this at a fast pace the entire time, it is designed for constant movement. The finisher can be done at your own pace after you recover from the WOD.
Finisher
3 sets (not for time):
5/5 single arm KB/DB row
– rest 30 sec after each arm –
1 min weighted plank
– rest 60 sec –