Macho Man Complex
WOD
Metcon (Weight)
“Macho man complex”
10 min to find max
3 power cleans
3 front squats
3 jerks
10 min to find max
3 power cleans
3 front squats
3 jerks
then…
Metcon (AMRAP – Rounds)
EMOTM to failure
3 power cleans
3 front squats
3 jerks
3 power cleans
3 front squats
3 jerks
185/125