HAPPY BIRTHDAY DENNYR!
Warm-up
Tabata Partner Wall Ball sit-ups
WOD
Metcon (Time)
50 Thrusters 95/65
40 Russian KBS 70/53
30 Burpee Wall Balls 20/14
20 Overhead Squats 95/65
10 POwer Cleans 95/65
40 Russian KBS 70/53
30 Burpee Wall Balls 20/14
20 Overhead Squats 95/65
10 POwer Cleans 95/65