Hang Snatch Tuesday
Weightlifting
Hang Snatch (2×3@90%)
12 min to find 3RM, base 90% on 3RM
WOD
Metcon (Time)
3 Rounds
400m run
5 wall walks
400m run
5 wall walks
Metcon (No Measure)
50 ring dips
Complete in as few sets as possible