Grace

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Grace

Warm-up
1 Box Jump: 15 Sec/ 4 Minutes
Couch stretch
T-Spine w/ Bar
Weightlifting
EMOM x 5 Minutes
Power Clean + Jerk (Touch and Go x 3)
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Auxiliary
Shoulder Press

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