Go The Distance!
Warm-up
Metcon
20 Minute AMRAP
Metcon (AMRAP – Rounds and Reps)
1 Mile Run/ 2k Row
MAX rounds;
12 Step ups – 45lb barbell
10/7 True Pushups
30 Double Unders (50 singles + 7 attempts)
MAX rounds;
12 Step ups – 45lb barbell
10/7 True Pushups
30 Double Unders (50 singles + 7 attempts)
Gymnastics
30 Weighted Pull-ups
10 Pass Through
10 Snatch grip Push Press+OH Squat
15 Sec HS Hold