Front Squat & CTB Pull-Up Redux
Warm-up
400m Run
30/20/30
30/20/30
Weightlifting
Front Squat (Find 5RM)
WOD
10 minute AMRAP
Metcon (AMRAP – Rounds and Reps)
use 70% of 5RM
2 Front Squat
2 CTB Pull-ups
4 Front Squat
4 CTB Pull-ups
6 Front Squat
6 CTB Pull-ups
8/8
10/10…
2 Front Squat
2 CTB Pull-ups
4 Front Squat
4 CTB Pull-ups
6 Front Squat
6 CTB Pull-ups
8/8
10/10…