Friday Partner WOD
WOD
Metcon (AMRAP – Rounds and Reps)
In teams of 3, complete:
5k Row for time
3 rounds
12 Weighted barbell stepups 95/65
12 push Jerk 115/75
12 RussianKBS 70/53
Single jump rope
Rotate every 3 rounds
Time stops at 5k.