Announcements
July 14th: Civil War
Note, there is still time to register for the Civil War, you can do so on the Civil War page.
There is no 6pm barbell class this Thursday. Barbell will continue on Saturday 6/30. Childcare is now provided during the Saturday 9am barbell class.
Friday 6/29
Metcon
2 rounds for time:
500m row
8 burpee box jump overs
0.7 mi bike
8 burpee box jump overs
400m run
8 burpee box jump overs
Re-test of nutrition challenge WOD