Filthy Thursday
Weightlifting
Front Squat (2RM)
WOD
Metcon (Time)
“Filthy Fifty One”
51 reps of:
Box Jump Step Downs (24/20)
Hand Release Push-ups
Sumo Deadlift (185/125)
Wall Ball (20/14)
Ring Rows
Shoulder To Overhead (95/65)
Jumping Lunges
51 reps of:
Box Jump Step Downs (24/20)
Hand Release Push-ups
Sumo Deadlift (185/125)
Wall Ball (20/14)
Ring Rows
Shoulder To Overhead (95/65)
Jumping Lunges