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Fat Nancy
February 25, 2015
wodify
Uncategorized
Fat Nancy
Warm-up
Alternating tabata HS hold/hollow rocks
Shoulder mobility
Weightlifting
Overhead Squat (Work to 5RM)
WOD
Metcon (Time)
3 RFT
400m Run
15 OHS 135/95
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Tabata be kidding me?!
Shoulder mobility