EMOM for Tuesday
WOD
Metcon (Time)
3 rounds of:
10 wall squats
10 strict pullups
15 sec HS hold
Metcon (AMRAP – Rounds)
EMOM for 21 minutes:
1. 20/15 cal row
2. 5 power cleans 205/135
3. 10 Box jump overs 24/20
Weightlifting
Shoulder Press (3×8)