Double Snatch your way though Hump Day…
Weightlifting
Snatch (EMOM x 10)
Power or Squat
WOD
Metcon (AMRAP – Reps)
13 Minutes
50 Double unders
30 Snatch 75/45
50 Double unders
30 Snatch 135/75
50 Double unders
Snatch 185/105 max reps