Deadlift Wednesday
Weightlifting
Deadlift (85% x3)
3reps EMOTM for 8min
WOD
Metcon (Time)
4 rounds of:
400m run
6 Muscle ups
7 Deadlift (315/205)
400m run
6 Muscle ups
7 Deadlift (315/205)
MU mod is 12 strict pull-ups and 12 strict dips