Country Friday YA’LL!!

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Country Friday YA’LL!!

Warm-up
Tabata: Hollow body rocks
couch stretch + hamstring floss
Weightlifting
Deadlift (8 min EMOM)
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Mobility
Lower Back

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