Clean Up Tuesday

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Clean Up Tuesday

Weightlifting
Clean and Jerk (65% (2+1), 75% (2+1), 85% (2+1) x3)
WOD
Metcon (Time)
7 Rounds of:
4 Power Cleans (205/145)
8 Burpee Box Jumps (24/20)
4 Muscle ups

20min time cap / Add 1sec for every remaining rep.
MU Mod: 8 strict pull-ups and 8 strict dips

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