Back Squat Anyone?
Weightlifting
Back Squat (2×2 90%, 3×7 75%)
Work up to 90%…
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minutes
10 Front rack lunge 155/110
10 bar facing burpee
10 Front rack lunge 155/110
10 bar facing burpee
Shoulder Press (3×8)
Post WOD