9/23/16 WOD – Overhead Squat, Kettlebell Front Squat, Wall Walks, & Rope Climbs!

jessicaUncategorized

2016-09-18_14-26-09

Strength/Skill:

Overhead Squat 5×5 @ 75% (pause 2ct in hole)

Metcon:

AMRAP in 20 Minutes of:
Teams of 2 Complete the following:
16 2xkb Front Squat (53/35)
8 Wall walks
4 Rope climbs

* 1 partner works at a time

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