9/22/16 WOD – Deadlifts, Open WOD 15.3 Muscle Ups, Wall Balls, & Doubleunders!

jessicaUncategorized

2016-09-18_14-28-15

Strength/Skill:

E2MOTM for 12 Minutes of:
5 deadlift (work up to 85% on the last set)

Metcon:

Open WOD 15.3
AMRAP in 14 Minutes of:
7 muscle ups
50 Wall Ball (20/14)
100 Doubleunders

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