8/31/16 WOD – RDLs, Strict Pull Ups, GHD Sit Ups, Sled Push, Dumbbell Front Squat & Push Press!

jessicaUncategorized

Screen Shot 2016-08-28 at 6.36.14 PM

Strength/Skill:

RDLs 3×10 at 50% of deadlift
Super Set max set Strict Pull Ups

Metcon:

4 Rounds for Time of:
1 min max reps of:
GHD Sit Ups
Sled Push 50 meters (4/3)
Dumbbell Front Squats (45/25)
Dumbbell Push Press
Rest 1 Minute Between Roundsu

Previous post 8/30/16 WOD – CrossFit Total: Back Squat, Strict Press, & Deadlift 1 Rep Max! Next post 9/1/16 WOD – Hi Hang Snatch & Partner WOD!