Reminder this week we have a few event going on, we have guys night this Friday, Memorial WOD “GS 24” in honor of Officer De Guzman and to show our support for Police Officers across the nation this Saturday starting at 8 AM which is open to the public, following the Memorial WOD head on down to Fiesta Island for our Summer Beach Party!
Strength/Skill:
EMOTM for 8 Minutes of:
Sumo Deadlift x 2 (don’t go above 80%)
Metcon:
4 Rounds for time of:
21 Wallballs (20/14)
18 cal row/bike/sled push (6/4)
15 Kettle Bell Swings (70/53)
12 Handstand Push-Ups