Reminder this week we have a few event going on, we have guys night this Friday, Memorial WOD “GS 24” in honor of Officer De Guzman and to show our support for Police Officers across the nation this Saturday starting at 8 AM which is open to the public, following the Memorial WOD head on down to Fiesta Island for our Summer Beach Party!
Strength/Skill:
3 Sets of:
5 Push Press @ 60-70%
10 Dips
10 Supine Ring Rows (Pause at top of the row for 2 seconds)
Metcon:
Barbara 3min AMRAP
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
rest 2 min 5 sets pick up where you leave off