Fall 2020 Apparel Pre-Order
Time for some new fall apparel! Get your pre-order in for sweatshirts, leggings, and limited run coach Vlad shirts. Samples of some of the garments are available to try on at the gym, please do so before you get nice and sweaty during your workout.
Follow the link below for all the info and to place your pre-order. A print-out order form is also on the entry desk in the gym. Place your order at the gym or online, no need to do both.
8:00am Workout of the Day
AMRAP 20, in teams of 2:
40 box jumps (24/20)
40 Russian KB swings (53/35)
Split reps with your partner as needed. Each partner shall have their own equipment.
Barbell with Coach Paul