Reminder this Saturday, August 20th is the Proving Grounds SoCal Fitness Classic Competition where we have over 11 teams competing at. Be sure to head on over this weekend to Francis Parker School and cheer on your fellow Outliers!!
Strength/Skill:
EMOTM for 10 Minutes of:
Sumo Deadlift Heavy 2
Metcon:
AMRAP 3 min of:
3 Deadlifts 275/185
3 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
5 Deadlifts 225/155
5 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of: Bar-facing burpees