8/12/16 WOD – Turkish Get Ups & Partner Chipper!

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Screen Shot 2016-08-07 at 12.15.25 PM

Strength/Skill:

Turkish Get Ups 1x10L/1x10R

Metcon:

AMRAP in 20 Minutes of:
The open test partner style, 2 people complete the following:
50 Wall Balls (20/14)
50 Doubleunders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Cleans – power or squat (145/100)
20 Jerks (145/100)
10 Snatch – power or squat (145/100)
10 Muscle ups
1 Partner Works while 1 Partner Rests

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