Strength/Skill:
Good mornings 3×6
Superset with 10 strict pull-ups x 3 (add weight if needed)
Metcon:
5 Rounds for time of:
30/20 Calories, Assault Bike/row/50m sled push (4/3)
30 Abmat Sit-ups
3 Rope Climbs, 15 ft
Strength/Skill:
Good mornings 3×6
Superset with 10 strict pull-ups x 3 (add weight if needed)
Metcon:
5 Rounds for time of:
30/20 Calories, Assault Bike/row/50m sled push (4/3)
30 Abmat Sit-ups
3 Rope Climbs, 15 ft