The Mocking Games
The Mocking Games are coming to Outlier CrossFit on Saturday September 14th! All the workouts have been released so time to get your team signed up. Get all the info here.
Not doing the competition? We are looking for volunteers! Email info@outliercrossfit.com if you are able to help out during the day.
8:00am and 10:30am CrossFit
METCON
AMRAP 9:
Buy-in = 600m run
15 deadlift (185/125)
9 ring dips
AMRAP 7:
Buy-in = 500m run
12 box jumps (24/20)
9 deadlift (185/125)
AMRAP 5:
Buy-in = 400m run
9 box jumps (24/20)
6 ring dips
Perform the buy-in run only once (each AMRAP). Modify to bar or bench dips for ring dips if needed. Share equipment!
9:00am
Barbell with Coach Kyle