Class Schedule Update
Beginning Monday April 29th, we will be introducing an additional morning class at 9:15am. To accommodate this, we will be moving the current 8:30am class to 8:15am. These are the only class changes, all other classes will remain the same (no changes to the noon or evening classes). So, the updated morning schedule Monday-Friday will be:
5:30am – CrossFit Class
6:30am – CrossFit Class
7:30am – Open Gym
8:15am – CrossFit Class (with childcare)
9:15am – CrossFit Class
*The gym will close at 10:30am as before unless noted otherwise. As always, open gym is permitted in the Hall of Gaines during CrossFit classes.
Childcare will occur during the 8:15am class.
End of April/Early May – Nutrition Challenge (exact start date TBD)
May 27th – Memorial Day Murph
June 8th – Cornhole Tournament
June 29th – Civil War!
8:00am and 10:30am CrossFit
AMRAP 20, in teams of 2:
200m farmer carry* (53/35 KB, 50/35 DB)
100 double unders
50 KB swings, American (53/35)
*Perform the run and farmer carry together. For the farmer carry, each partner will have a KB in one hand and a DB in the other.
Split up the double under and KB swing reps as needed.
Shorten the run/carry at the end of the 20 minute window as needed.
Barbell with Coach Paul