7/30/16 WOD – 2016 CrossFit Games WOD #7 “Double DT”, Snatch Focus for Barbell Proficiency Class, & Introductory Class!

8 and 10:30 AM – 2016 Reebok CrossFit Games Event #7 WOD: “Double DT”

10 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

9 AM Barbell Class: Snatch Focus

11:30 AM – Intro to CrossFit