6/7/17 WOD- Fight Gone Bad, Wall Balls, Sumo Deadlift High Pull, Box jumps, Push Press, Row

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Wednesday, June 7th

“Fight Gone Bad”
3rds
1 min max reps each
Wall balls 20/14
Sumodeadlift high pull 75/45
Box Jumps 24/20
Push Press 75/45
Row calories
rest

This is a retest for this cycle. Time to see how much you’ve improved. Don’t game it, go hard!

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