Tuesday, June27th
3 pos snatch work up to heaviest set in 18 min
800m run
3rds
6 hang snatch 70% above
7 strict pullups
Then 800m run
3 pos drills each position of the lift. Go as heavy as you want, as long as you make it look pretty. The run on each end serves to tax the aerobic system, the movements will spike the glycolytic system. This wod is a great mix of endurance and sprint capacity. Hit the 1st run at 80%, scale the weight according to the set percentages so that you can go unbroken, then empty the tank on the last run