Strength/Skill:
Power clean+jerk
EMOM for 8 minutes
10 power clean and jerk 115/75
15 wall balls
8 power clean and jerk 135/95
25 wall balls
6 power clean and Jerk 155/105
35 wall balls
4 power clean and jerk 185/125
45 wall balls
2 power clean and Jerk 205/135
400m run
Use the EMOTM to build to at least a little heavier than the wod. For the wod, try and go unbroken on the first 3 sets of wall balls. Thats where you make up the time. The cleans get heavy which makes you go slower. You can use that to your advantage to get catch your breath.