6/2/16 WOD – Deadlifts, Rowing, & Chest to Bar Pull Ups

jessicaUncategorized

2016-05-28_12-24-25

Be sure to head on out to the Proving Grounds Competition this Saturday to cheer on all of our teams that we have competing that day!

Strength/Skill:

Deadlift – work up to a heavy set of 3

Metcon:

3 Rounds for time of:
500 Meter Row/.6 mile Bike
12 Deadlifts (225/155)
12 Chest to Bar Pull Ups

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