“Wednesday, June 14th
Stregnth/Skill:
hang Power snatch+3 OHS EMOTMx8
Met-con:
6 min AMRAP 9 hang Power snatch 115/105 9 bar facing burpees 27 wall balls 20/14
rest 2 min
5 min AMRAP 6 HPS 115/75 6 BF burpees 18 wall balls 20/14
rest 2 min
4 min AMRAP 3 HPS 115/75 3 BF burpees 9 wallballs 20/14
The hang position is great to dial in technique on the 2nd pull. The purpose of today is speed through the middle, and solid overhead position. The way to see consistent progress without injury is constantly hammer fundamentals. The WOD is set up for you to maintain a fast pace the whole time. You’ll get 3 seperate scores here. The key to this is fast transitions. There are sprint wods and pacing wods, this is a sprint. Don’t hold back, give your best effort on each one. “