Tuesday, May 9th
Strength/Skill:
EMOTM for 10 Minutes of:
Snatch pull to knee then back down + 1 Snatch
Met-Con:
15 min AMRAP
2 Snatch 95/65*
25 double unders
*add 10lbs each round
The best way to work on pulling past the knee is complexes. We break complex movements into parts and then finish with the full movement. This is a tried and true methodology for improving motor learning. Don’t get super heavy on the strength. Work perfect form! The wod is all about good technique under fatigue. You have to focus on form to do well at this one. For scaling, if 10lbs is too much, add 5. I want a lot of rds. More rds=more practice=better technique.