0800 and 1030 – CrossFit Class
Partner Chipper: 2 People Complete the Following with 1 person working at a time
20 Snatches (115/75)
30 Thrusters (115/75)
40 Burpees
50 Pistols
60 Calories on Bike
70 Shoulder to Overhead (115/75)
80 Jumping Lunges
90 Sit Ups
100 Doubleunders
0900 – Barbell Proficiency Class – Snatch Focus